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Iyengar Yoga is for Every Body - no matter your age or ability​

Book online or contact Maree to discuss your options

All new students must submit an enrolment form prior to attending class

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How to Prepare?

  • yoga is practiced on an empty stomach At least 3 hours after a full & 1 hour after a light meal

  • have you submitted your enrolment form?

  • arrive 15 minutes early (if you can!) set up & get into the mode

 

What to Wear?

  • comfortable active wear e.g. tights or shorts with a tee or tank

  • yoga is practiced in clean bare feet. In cooler weather bring your socks for the relaxation

 

What to Bring?​

  • please bring your own mat if you have one (covid precaution). 

  • a clean towel

  • water bottle

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On Arrival?​

  • please switch your phone off or on silent

  • it is best not to drink water during class unless absolutely necessary - so have a drink now

  • Women, please notify your teacher if you are in your menstrual cycle or experiencing menopause symptoms that are bothersome.

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In Iyengar yoga, women are encouraged to respect these natural cycles of life. Your teacher has been trained to adjust your practice accordingly.

Please note there are yoga postures that should not be practiced in particular stages of these cycles

 

And if you have any questions or forgot something, just ask your teacher. It's a pretty relaxed atmosphere🤸‍♂️😴 🙏Maree​

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