Enjoy 2 hours of traditional Iyengar Restorative Asanas & simple Pranayama practises.

This involves asanas practised with the use of props to completely support the body. Thus asana can be held for a longer period of time - between 5-10 minutes -  depending on what is being practised and the dynamics / exerience of the group. Longer holds allows the nature of the asana to penetrate deeply and have positive effects on the body, mind & breath

No experience is required - just an open mind and a sense of adventure!