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Iyengar yoga is for everybody- no matter your age or ability​

Please fill out the enrolment & submit or Contact Maree to discuss your options

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How to Prepare?

  • yoga is practiced on an empty stomach At least 3 hours after a full & 1 hour after a light meal

  • arrive 15 minutes early (if you can!) set up & get into the mode

 

What to Wear?

  • comfortable active wear e.g. tights or shorts with a tee or tank

  • yoga is practiced in clean bare feet. In cooler weather bring your socks for the relaxation

 

What to Bring?​

  •  clean towel or cover for the eyes, during the relaxation. 

  •  your water bottle

  • your own props if you have them e.g. a mat, a belt, blocks x2

 

On Arrival?​

  • please switch your phone off or on silent

  • it is best not to drink water during class unless absolutely necessary - so have a drink now

  • Women, please notify your teacher if you are in your menstrual cycle or experiencing menopause symptoms that are bothersome.

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In Iyengar yoga, women are encouraged to respect these natural cycles of life. Your teacher has been trained to adjust your practice accordingly.

Please note there are yoga postures that should not be practiced in particular stages of these cycles

 

And if you have any questions or forgot something, just ask your teacher. It's a pretty relaxed atmosphere🤸‍♂️😴 🙏Maree​

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