Here's a few tips to get the most from your class.

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How to Prepare?

• yoga is practiced on an empty stomach At least 3 hours after a full & 1 hour after a light meal

• arrive 15 minutes + early ( if you can!) to fill out your enrolment form, set up & get into the mode

 

What to Wear?

• comfortable active wear eg. tights or shorts with a tee or tank

• yoga is practiced in clean bare feet. In cooler weather bring your socks for the relaxation

 

What to Bring?​

•  clean towel x1 to cover the soft props

•  your water bottle

• your own props if you have them eg a mat, a belt, blocks x2

 

On Arrival?​

• please switch your phone off or on silent

• it is best not to drink water during class unless absolutely necessary - so have a drink now

• Women, please notify your teacher if you are pregnant, in your menstrual cycle or experiencing menopause symptoms that are bothersome.

In Iyengar yoga, women are encouraged to honour these natural cycles of life. Your teacher has been trained to adjust your practice accordingly.

Please note there are yoga postures that should not be practiced in particular stages of these cycles

 

And if you have any questions or forgot something just ask your teacher. Its a pretty relaxed atmosphere🤸‍♂️😴 🙏Maree​